The newest data reveals exactly what activities you do when you travel have the biggest and best impact on your mental wellbeing.  Let’s talk first about the importance of booking that escape – no matter what you plan on doing. You know you need to get away. But if you haven’t traveled on holiday in a while, take note: new research reinforces studies that have shown how important traveling on vacation is for our wellbeing.  The new study by a British travel company surveyed people in the U.K., U.S., and several western and northern European countries.  Are you surprised that two-thirds of people report that taking a holiday has a ‘very positive’ impact on…

Instead of a to-do list to check off during your next tropical vacation, the island of St. Kitts invites you to celebrate slow travel: log off, unplug from your devices, and reconnect with yourself and nature with a range of restorative experiences the length and breadth of this 18-mile-long Caribbean island.  St. Kitts is the larger of two islands that make up the Federation of St. Kitts and Nevis. Green mountain ranges stretch from Mount Liamuiga in the north to the southern peninsula—each end, an entirely different and equally fulfilling experience.  The island’s location between the Atlantic Ocean and the Caribbean Sea gives its coast distinctively varied hues. Beaches range from golden tones…